Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Eustace has spoken for the first time since Derby County made a formal approach for his services, the manager planning a ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

After widespread criticism, the bodybuilder defended his actions by claiming that his stunt was in fact “totally safe". During an interaction with The Daily Mail, the influencer noted that he had ...

In this live blog, senior editors for Economy and Business at The Indian Express provided updates from the Budget speech with ...

Modi govt has made some big announcements including changes in the new tax regime with taxpayers not having to pay any income ...

Besides a background check, applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint and a 1.5-mile run. FBI applicants must pass a physical fitness test ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance band. This addition provides a targeted, intensified challenge for your abdominal muscles, specifically the rectus ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

Performance-linked incentives for battery innovation and indigenous component manufacturing can further strengthen India’s Make-in-India push, positioning the country as a global leader in EV ...