although it can be a nice side effect." If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

But the word "yoga ... side. You want to slide your hand, reach up wide. And then come right back to the center. Put your hands on your knees, and just hold onto your knees for the Seated Cat ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...