And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly behind the scenes: the serratus anterior. Known as “the boxer’s ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...