Disruptions in the Middle East have caused shipping companies to divert their vessels towards longer routes, often forcing their container ships around Africa's Cape of Good Hope, pushing freight ...

Apple has a huge year ahead with 20+ new products launching. One product we haven’t heard a lot about is an upgraded Studio Display, but there are at least three reasons to believe Apple has a ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

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Some hot yoga classes even incorporate strength training and cardio elements, like yoga sculpt popularized by CorePower Yoga. In a Bikram class, asanas are performed in an intense 105-degree room ...

Luckily, ever since Covid lockdowns, there has been an explosion of fantastic online yoga classes. The best online yoga classes include guidance for yogis of all skill levels, and you can find ...

The BBC has produced a beginner’s guide to the Shipping Forecast to help listeners decode what it means 100 years since it began broadcasting the programme. The half-hour programme features ...

Container ports in Shanghai are set to handle record cargo volumes this year, with the city pledging to continue liberalising its shipping industry to play a world-leading role. These developments ...

Container shipping has been around for over 50 years, and it’s standardisation started shortly after, led by the International Organization for Standardization (ISO). Shipping containers are strong ...

McKinsey and Company. "The Hidden Opportunity in Container Shipping." Page 1. The Maritime Executive. "Container Shipping Lucky to Break Even in 2015." MacroMicro. "China - Global & Shanghai ...