It is believed that this pose is based on Lord Shiva’s Nataraja avatar. When you perform this yoga pose, your body looks similar to that of Lord Shiva’s Nataraja avatar and hence it is known ...

Shiva’s Warrior Pose Channel your inner warrior—Shiva was known for his strength, after all! Virabhadrasana (Warrior Pose) engages the legs, strengthens the core, and improves posture.