Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

How do famous names spend their precious downtime ...

The magical Manhattan setting in “Youthjuice” embodies privilege and ambition. Sathue situates readers in trendy bars where ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Our editors scoured Lululemon’s “We Made Too Much” section and found special prices on coveted items like the Everywhere Belt ...

Chandler Maria Bingham, a dancer in her seventh season with PearlArts Movement & Sound, is at Field Day in Lawrenceville, ...