6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
Yoga with Kassandra on MSN7h
Yoga for Back Pain Relief – Improve Your Posture Naturally
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
fitandwell9h
If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
Hosted on MSN10h
Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Face yoga to prevent ageing: Here are some finger-tapping routines that work
Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...
LifestyleAsia13h
8 yoga poses to beat insomnia for better sleep, as recommended by a guru
Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.