Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps open up your hips and chest; improving respiration provides a good ...

Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a powerful yoga asana that provides a perfect blend of ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses ... side pockets. Reviewers mention their super-softness. Blocks make a good addition to any yoga ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... and neck over the center of your pelvis. A side view demonstrates head placement.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...