Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses ... side pockets. Reviewers mention their super-softness. Blocks make a good addition to any yoga ...

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... shoulders relaxed and arms by your sides.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

All you need is a mat, however, if you struggle with balance, you can use a chair for support ... Plié squat with heel lift (each side separately) Work your inner thighs, calves, and core ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range of angles ... pose that's also used in Pilates and ...

That could make sex positions that mimic cuddling a great fit for people seeking a more tender side of physical intimacy ... receiver's pelvis and create a great angle for reaching the g-spot ...