Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps open up your hips and chest; improving respiration provides a good ...

One you might not have thought of is light yoga ... be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... right knee over to the left side of my body for a gentle twist. Later, I teeter into tree pose in an effort to achieve better ...

When it comes to head and hands shots, even the most experienced models can sometimes struggle to strike the right pose. Here are nine expert ideas ... This cheat sheet explains back, front and side ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... shoulders relaxed and arms by your sides.