Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...