Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...