Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

This variation requires you to hold the straight-arm plank position ... you’ll just need a little bit of space on either side of you to move sideways. You could make the move even harder ...