There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

My takeaways after doing Yoga with Bird’s 10-minute full-body stretch. This routine felt right for me, but you should always ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, we will ...

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

On Saturday, locals can find their Zen with a side of whiskers at Costa d’Este Beach Resort and Spa, at 3244 Ocean Drive in ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...