Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential exercise that works the obliques and stabilizes the entire core. Lie on ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

As an important part of your mid-body core muscles, they help the body move from side to side, bend and twist, as well as ... Judd demonstrates three side abs exercises, along with beginner ...

Don’t fancy Russian twists ... repeat on your left side. If you can, add a push-up to work your chest, triceps and shoulders ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...