Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

However, using Pilates exercises for hip toning might be a simple and efficient ... Twist your torso to one side, keeping ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

So mixing things up by adding new exercises and routines is definitely a smart move. This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic ...

Pilates has a way of making you ... flooring or can be flipped over to the plastic side to work on carpet. Sebastian Lagree created Lagree Fitness which can best be described as a form of ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges ... she will address it with the person on the side. However, she recognizes you can’t always control what others ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side ... then slowly come back to the start and repeat on the other side. In a standard Pilates workout, you'll ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...