A patellar tendon rupture must be ruled out in every patient with a knee injury. Overlooked ruptures are difficult to manage ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

The posterolateral corner (PLC) is the area where several tendons and ligaments come ... it can cause pain in the side of your knee or leg. Patellofemoral pain syndrome is caused by overuse ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Jumper’s knee refers to pain in the patellar tendon, which is located below your ... But unilateral tendinopathy, which affects just one side, is twice as common in males as in females.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

If any movements are causing pain ... move side to side, while training both the tendons and proprioceptive system to land in a stable and safe position,” says Warner. Start by balancing on one leg.

If the tendons have completely torn away from the bone, doctors may recommend surgery to reattach them. Some people may find ice helps relieve pain. Applying an ice pack to the knee or hip for ...

Learn to recognize subtle signs like stiffness, fatigue, and grip loss that signal your joints may need care before pain sets ...