A growing body of anatomic, biomechanical and clinical data has demonstrated the utility of quadriceps tendon autograft in arthroscopic knee ligament reconstruction. The quadriceps tendon autograft ...

Though dealing with an injury can sometimes feel super isolating (IYKYK), hip pain is ... lift your left knee toward your chest to hip height. Rotate your left leg out to the side, then behind ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

The injection can give you relief from the pain, but research shows that it might not last and there can be some serious side effects, like a ruptured tendon ... instance, a knee or elbow affected ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

At 23 his NFL career was derailed by a catastrophic knee injury, but it never kept Bridgewater from making an impact.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

A deep dive on the ACL tears to Carvajal, Militao, Alaba, and Joan Martinez; PLUS: Insight on Bellingham’s shoulder.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.