Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

It's no secret that West Virginia Head Football Coach Rich Rodriguez is the type of guy who demands a lot out of his players.

Max Boot is a historian and biographer, best-selling author, and foreign-policy analyst. He is the Jeane J. Kirkpatrick senior fellow for national security studies at the Council on Foreign ...

For a pair of waterproof winter boots trusted by actual royalty to withstand the elements of Canada in the wintertime, $123 ...

1) Make sure your workouts tick 3 boxes Lygdbäck thinks ... Lygdbäck's recovery principles are simple: He tries to sleep for seven hours a night, stretches, and uses a foot massager.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

More info A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

A group of child survivors behind a barbed wire fence at the Nazi concentration camp at Auschwitz It was 80 years ago that Soviet troops liberated the Nazi death camp at Auschwitz-Birkenau.