Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

Think wrap dresses that nip you in just right, straight-leg pants that create a long, lean line and jumpsuits that elongate ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

George – one of the tour guides from Climb Up Outdoor Activities – is helping us hike through water ponds, vegetation and ‘picturesque’ (read: broken) wooden bridges, to the Polilimnio Waterfalls in ...

There are several at-home equipment options that make it easier and right now, the Merach under-desk elliptical is one of the ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

It’s all something any nutrition coach might encounter—except, at Good Nutrition, patients can now pay using their HSA or FSA ...