Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

What the middle class views as a standard treat, the less fortunate might see as a rare indulgence or something to enjoy only when extra money is available. In the world of snack food, what’s normal ...

A certain kind of tenderness lives in people who grew up without much. It’s not just about appreciating what you have—it’s ...

Understanding how your body works at the age of 40, and finding ways to fight against the chronic disease - diabetes - with ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional well-being.

“We live in difficult times and people have real world problems to manage – marital disharmony, family breakup, housing instability, financial concerns, loneliness and a loss of social cohesion. Life ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get dementia patients to eat here.

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...