It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

In case you are not aware of how yoga can help control Monday blues, read this article to the end. In this article, we will discuss the top 10 simple yoga poses that can help energize your Monday ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

If you are single, make Valentine’s Day this year all about solidifying self-love and acceptance. It’s not just an exercise ...

Embrace new possibilities where California counterculture collides with the exclusive world of contemporary art. Coterie ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Enter these four simple yoga poses: a low-effort, high-reward way to shake off tightness and feel human again. The key is picking poses that work without requiring Cirque du Soleil-level flexibility.

Here is a step-by-step guide on how to practice mountain pose or tadasana for weight loss. Mountain pose is a simple and foundational yoga pose, it is generally safe for most people as it does not ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.