She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.