The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

"The balance of the team in games like this is very important," explained Signeul. "Different players have different attributes and can compensate for one another ... side's 2-0 first-leg victory ...

Reaction as Arsenal complete a brilliant two-goal comeback to reach the ... already have one foot in the Champions League semi-final after their 2-0 victory in the first leg.

with Champions League qualification in the balance. Dortmund, who take on Barcelona in their Champions League quarter-final next month, have struggled in the Bundesliga and are 11th on 35 points ...

"Nothing stops me when I set my mind to it." Pegleg Bennett, 55, grew up surfing with one leg and has conquered some of the biggest waves in the world. Now his story, along with many others ...

In this segment sponsored by the New Orleans Public Library, book club members, Meteorologist Amber Wheeler and Melissa Exnicios, talk about this month's pick, "Pelican Girls," by Julia Malye ...

BHPian WalterWhite recently shared this with other enthusiasts:This new purchase comes just one year after acquiring my Ninja ...

The start couldn’t have been much better for Minnesota; the finish was exhilarating. Amaya Battle scored a career-high 35 points, including four free throws late in overtime, and the Gophers ...