I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
Golf Digest22d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
GQ South Africa4d
Ditch the mat and try standing crunches for a stronger, more balanced core
Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back begs for mercy. The misconception that ab workouts must involve a yoga mat ...
GamesRadar+22d
"I was in super crunch mode": Balatro creator opens up on the toll the stress of indie development took on his "physical and mental health"
Balatro creator LocalThunk has remained pretty private in the wake of the poker roguelike's massive launch, choosing not to reveal his real name or even appear in person to accept the Best ...
The Business Journals3d
Crunch Fitness franchisee opens new Bay Area location
It's the third location for the franchisee in Santa Clara County. There'a another workout option in San Jose. Winchester Fitness LLC, a Crunch Fitness franchisee, opened its third Santa Clara ...
Shropshire Star29d
Peterborough v Shrewsbury: No extra 'building up' needed for crunch survival clash
Every game is a big game when you are fighting for survival - but Shrewsbury's next two fixtures could have a big say on whether they remain in League One. With 13 games to go, Gareth Ainsworth's ...