Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and ...

Sitting in the doctor's office with my 15-year-old son, I wanted to scream in fear and frustration. My husband and I had ...

Resolves to adopt all constitutional, legal, and democratic means to oppose what it has termed a "controversial, ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

TV presenter Rylan Clark revealed how his mum Linda believed his was "having a stroke" after he was left unable to eat or ...