Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Put the body in a body bag. Zip it up to the body’s neck, and secure the body in place with a seatbelt. If no body bag is available, cover the body with a blanket. Close the eyes. Disembark ...

The incident occurred on a recent Qatar Airways flight between Australia and Doha A Current Affair/Youtube An Australian couple has been left heartbroken after they say they were forced to sit ...

The first few workouts incorporating zombie sit-ups were challenging and I had to put my ego to one side when it came to selecting the right weight for my body. You effectively keep the dumbbell ...

An Australian couple said they were forced to sit next to a passenger's body who died on a recent Qatar ... "They tried to wheel her up towards business class, but she was quite a large lady ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

A couple have said they were forced to sit next to a dead body for four hours on a Qatar ... He added: "They tried to wheel her up towards business class, but she was quite a large lady and ...