Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Drawing for your patients helps them better understand their condition, said endocrinologist Michael B. Natter, who is also a ...

There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses seem to be simple, but some people can find them challenging due to injuries, ...