Rachel Kolisi celebrated her 35th birthday. She showed off a gift she received from Siya's brother, Liyema Kolisi, saying he ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Springbok captain Siya Kolisi says he wouldn’t make it to the 2027 World Cup had he kept on playing his club rugby in France. Kolisi joined Racing 92 after the 2023 World Cup having told the French ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Social media users celebrated Rachel Kolisi for parenting Siya Kolisi's siblings, especially Liphelo, even after her unexpected divorce from Siya last year Rachel shared a heartfelt Instagram post ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

The research team, from institutions across Spain, wanted to build on previous studies of intermittent fasting – which includes time-restricted eating (TRE) – by looking at different schedules for ...

The hope of the Kolisi divorce being called off is slowly dwindling as Rachel and Siya appear to be getting comfortable with their new reality. Confiding in her social media, Rachel has given her ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...