No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
Gas motion in the Centaurus galaxy cluster challenges star formation assumptions
Kokoro Hosogi, a physics student at The University of Alabama in Huntsville (UAH), has achieved a rare honor for an ...
Smithsonian Magazine18h
Earth’s Inner Core Is Changing Shape, Study Finds, Indicating Even More Dynamic Shifts Deep Within Our Planet
Seismic wave data previously suggested the Earth’s hot inner core is slowing its spin. Now, researchers say it’s also ...
Novel imaging method captures the dynamics of spin waves
One major category of the next generation of energy-efficient microelectronic devices and information processing technologies ...
From corridors to cognition: How the brain builds mental maps of the world
Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan. These maps not only help us to, say, find our room on the correct floor of ...
Temple Daily Telegram3d
Spine-zapping implant helps 3 people with muscle-wasting disease walk
Three people with a muscle-destroying disease destined to worsen got a little stronger — able to stand and walk more easily — ...