Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Former Ohio State quarterback Will Howard spoke about his scouting combine performance and said it was Michigan fans blowing ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Abdul Carter has been catching the headlines for his decision to skip the pro day workout at Penn State last week.

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

However, in Luke Easterling's latest NFL mock draft, he foresees the Raiders trading down to No. 9 to select Boise State ...

The Kansas City Chiefs have been known as one of the better defensive teams across the league for the past couple of years now. A lot of that has to be attribut ...

When choosing a workout program, biological age is much ... “This is basically throwing heavier objects.” Examples include ...