Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Issy demonstrates a sled push with a reverse arm bar grip - her ... or skill mill pushes with the resistance on full.’ This exercise almost defeated me in my first Hyrox, and that was simply ...

This workout builds both ... start a running clock and get stuck straight into a heavy 25m sled push. Next, grab a sandbag or a pair of dumbbells/kettlebells (16-24kg) and cover 50m in walking ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Fitness in India has evolved significantly, yet the need for a platform that truly tests physical capabilities and unites the ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...