From Hyrox movement standards to adhere to, to the best time-saving strategies, here's everything a Hyrox world champion ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Bullish - Video Sleds, Hills & Shoe REVEAL!!! Posted: March 28, 2025 | Last updated: March 28, 2025 Today I did an "at home" workout that included, push/pull sled (my car) hills superset with KB ...

Three Republicans signed on to formally support Gill's push on Monday ... "It's kind of a futile exercise, because we don't have the votes in the Senate [to remove a judge]," a conservative ...

Now second lady Usha Chilukuri Vance, wife of Vice Presidential JD Vance, speaks at the 2024 Republican National Convention at Fiserv Forum in Milwaukee, Wisconsin in 2024. File photo by Tannen ...

Block 3: Push a heavy sled 20m, then perform 40m of walking lunges ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew ...