Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...