Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

Stephen A. Smith found an ally in Howard Stern after Smith’s comments about Serena Williams earned major backlash. Stern, 71, ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

If you’ve experienced sleep paralysis, you’ll probably agree that it’s a terrifying experience – one that can leave you afraid to go to sleep. Sleep paralysis affects up to 40% of the general ...

Bristol Palin has given fans an update on her alarming facial paralysis. The reality TV star ... I'm stressed, I probably don't sleep that great, so it's definitely eye opening for that aspect ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...

The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement). Decreased muscle tone and paralysis occur during REM sleep. To record the EMG, electrodes are ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...