From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Scouted selects products independently. We may earn a small commission if you purchase something from our posts. After a few ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A pair of Janji Multi Shorts which are on this writer's short list for favorite workout clothing ever. I can't get over how ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Jim Chi is the president of Oregon Sports Angels, another local firm that invests in sportswear companies. He previously ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

The Jokić bump” describes how the three-time MVP boosts teammates. Somehow, anyone who pairs with Jokić experiences a jump in ...