Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

The Food Safety and Drug Administration Department in Karnataka has flagged 97 out of 220 local ice cream and cool drink ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Water quality restoration is the simple goal. Bischoff outlined how increasing water clarity and reducing algae in Green ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...