Modern life is digital. Adults need to help young people navigate the costs and benefits, not launch bans and hope for the best.

All over social media, people are using infrared sauna blankets at home in hopes of making health gains — but the trend gives ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

Doing so makes for a unique and fun day for students of the digital age …” Students reported that the classrooms, hallways and the cafeteria are much louder during the Cell Out, and hands-on fun, like ...

Doing so makes for a unique and fun day for students of the digital age …” Students reported that the classrooms, hallways ...

Some tips for healthy social media use created by and for youth include taking breaks or trying a "social media detox" (e.g.

Experts say taking a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about creating intentional moments to disconnect and recharge. The benefits are profound, ranging from ...

Whether you’re constantly connected for work or play, there’s something to be said about taking a digital detox every once in ...

In this article I'll dive into the negative affects of low attention spans and action steps I am taking to take it back.

As someone who is passionate about wellness and is open to exploring new ways to better my health, I do become very wary of ...

Say you decide you need to do a total social media detox, and go cold turkey on all your favourite sites. How long do you think your data will be saved by the platform after you've deleted your ...

I was surprised at how well my digital detox worked. I didn’t reinstall the Facebook mobile app for the next five years. But fixing problems related to the overuse of social media is not as ...