and social media offer ways to enhance social connections. This innate desire for connection, however, combined with people’s reliance on technology, can lead to feelings of FOMO—fear of missing ...

An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ...

Feeling burnt out on social media? We discuss taking breaks and the importance of digital detox. Plus, ever wonder where ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant ...

A social media detox isn’t about giving up your online world forever; it’s about creating space to reset your mind, reduce stress, and reclaim your time. Here’s how stepping back from your ...

A Quick Review You may find yourself checking your emails, messages, and social media too often. A digital detox can help improve your sleep, posture, and self-esteem. Try turning off ...

ban smartphones for under-16s and raise the threshold for signing onto social media to 16. Seeing an opportunity for a social experiment, my editor suggested I live this dystopian existence with ...

IT'S that time of year again; where promises of self-improvement flurry around, settle and melt away like snow. If you want 2025 to be the year you finally stamp out "doomscrolling" - try these ...

Stay home and enjoy a Galentine’s moment with Yuka+Face’s Detox Charcoal Mask at a 25% discount using our exclusive promo coupon code: VALENTINE25. This mask is gentle on all skin types and is ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...