Discover the 5 non-negotiable days you should schedule every month to boost productivity, well-being, and maintain a balanced ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and help rewire your brain? Alex Cyr investigates ...

Draw on these learnings for long-term behaviors, perhaps regular device-free time or strict boundaries for social media use. A digital detox doesn't mean you have to forsake technology altogether.

All over social media, people are using infrared sauna blankets at home in hopes of making health gains — but the trend gives ...

One such island is Colonsay, which, in my opinion, is Scotland’s — if not the UK’s — best-kept secret. Known fondly as the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Unlike short-lived fixes that merely accelerate metabolism for temporary effect, Lipozem takes a root-cause approach, ...

If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like 'decor' ...

CHINA: A massage parlour in Shenzhen, China, has caught the public’s attention with an astonishingly cheap offer, but with an ...

Feeling unhappy could be linked to your own habits. Excessive sitting, overspending, negative thinking, social media comparison, and toxic relationships can impact mood. Improving physical activity, ...

"Curate your social media feeds to only show responsible news ... consider whether you can find an outlet for them. Speak to friends, draw on healthy coping mechanisms, and perhaps even channel ...