In 2025, the Analog Living health trend emphasizes turning away from digital overload and embracing hobbies that foster ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even ...

This worry is reinforced through media that point to people’s unhealthy habits with social ... to unplug and strike a balance, research indicates that digital detoxes often fall short. We found that ...

For anyone who is interested in cutting their screen time, though, here are a few expert tips on starting a digital detox that isn ... The whole purpose of your social media cleanse would ...

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like Freedom, Pomodoro, and Self Control, that can block access from platforms like ...