That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

If you’re looking to score some great deals on fitness equipment for your home gym, now is a great time to shop. While the holiday deals may be behind us, Dick’s Sporting Goods has some great deals ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Those efforts include a carbonfiber crown piece and 30-gram tungsten weight that’s placed low and forward and flush with the sole. The added adjustability of a six-way hosel creates more fitting ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

Equipment: Stationary bike How to do indoor cycling: Any kind of indoor cycling will help you get a workout in, but short bursts of speed and increases in resistance are likely to give you the ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...

Four lessons about exercise from around the world ... 13-move calisthenic routine — no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which ...

For this workout, you’ll need basic workout equipment: dumbbells, resistance bands and a box or bench. Repeat 8 reps of each exercise, beginning with a lighter weight and slowly building up ...