When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Experience the perfect combination of creative expression and soothing ASMR to help you unwind and relax. This immersive ...

Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an additional therapy that’s helping patients deal with the pain and anxiety ... re using music for relaxation, for stress management ...

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...