A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

It’s in this repair phase that your body builds back stronger muscles - so that they’re more resilient the next time you exercise. Another key characteristic of exercise-induced leg soreness ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils fo ...

Leg cramps are painful and debilitating ... so it makes sense that it’d ease muscle cramp pain, too. Mustard may also work as a cramp remedy because of its spicy kick from a compound called ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...