San Diego Mayor Todd Gloria on Friday announced he is abandoning the proposed homeless mega-shelter on Kettner & Vine. A federal judge said he will pause a midnight deadline for the U.S. Agency for ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

It’s in this repair phase that your body builds back stronger muscles - so that they’re more resilient the next time you exercise. Another key characteristic of exercise-induced leg soreness ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

With this tool in the bag, you’ll be able to deliver deep-penetrating relief to sore muscles. Plus, with five variable speeds ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A professional massage often provides much-needed relief for tight and painful muscles ... if your pain is severe, has lasted for several days or has spread down your arms or legs, you should ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

It took four years for doctors to identify her condition; at the time, her primary symptom was a tightness in her calf that caused a limp in one leg. Nearly three years ... which involves putting a ...