Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

Alex de Minaur's fitness regime is not just rigorous; it's legendary. His teammates and coaches often find themselves struggling to keep up. Physio Emilio Poveda recounts how he once had to take weeks ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Red Bull Ibiza Royale challenges nearly 200 international teams to complete the world’s wildest obstacle race.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Rasmussen’s speed opened eyes, but it’s a continuation of progress ... adding the hybrid unit to the bellhousing in the rear of the car. Barber Provides Fitness Test Felix Rosenqvist of Meyer Shank ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...