The first step to boosting your internet connection starts with figuring out how much speed you're actually getting.

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Lower-body strength still matters but not as much as explosive power and maybe not as much as fitness experts ... increasing swing speed but these studies found no significant link between general ...

Currently, the Army combat fitness test, for example, is scored based on different requirements for men and women, depending on age, according to a CBS News report. For instance, a man who’s 17 to 21 ...

Strength and endurance are two of the best indicators of long-term health, and this 60-second fitness test will show whether you're keeping up or falling behind. If you can complete these two simple ...

Don't just go by your provider's promise on broadband speed. Use the Which? free speed test to investigate. Here we explain how to use the speed checker. If your broadband isn't as fast as it should ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Stripping down to squeeze into an EMS suit to smash a 20-minute workout isn’t exactly how I imagined spending my lunch break on a Wednesday, but a girl’s got to do what a girl’s got to do. Especially ...

France’s national railway operator has unveiled its next-generation high-speed trains ... a million kilometers (over 620,000 miles) of test journeys, the new trains — manufactured entirely ...

Explore more articles in the Military.com Fitness Section on fitness testing, speed building, endurance and other essential fitness components needed in tactical professions. Whether you're ...