These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Fitting an indoor cycling bike is similar to fitting a road bike. Adjust the seat height so it aligns with your hip bone or high enough to ensure your knee slightly bends at the bottom of a pedal ...

Resistance is what makes your indoor-cycling session a challenge ... co-founder of cycling studio Pedal House. The types of pedals each bike has will determine what type of cleat or shoe you ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of ... designed to transfer more energy from your pedal stroke to the bike. This can help make your ride ...