Frog stretch: Start in a kneeling position ... Repeat the circuit again each week until you achieve your front and side splits. After all that stretching prep, you're ready for the real deal.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart. Benefits Improves flexibility and the range of movement in your joints ...

Owoc recommends the prone frog stretch, which doesn’t require any ... Instead of doing a whole stretch routine in one go, you ...