Gentle movement, such as walking or bouncing on a birth ball, can position the baby and encourage contractions. Having sex and acupuncture can also help stimulate labor.

He said his workouts shifted from heavy weights and sprinting to more stretching and lighter lifts. He also cut back on red meat and follows an intermittent fasting schedule for long-term health.

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and the next one is set weights and it’s his grand final. “There’s a HK$5 million bonus for the [Speed Series] and, of course, it’s an international sprint. “It’s what he’s been set ...

The 4-year-old ranks in third place for the most consecutive wins in Hong Kong behind Silent Witness (17) and Golden Sixty ...

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Delivering a chilling reminder of his extraordinary talent, Ka Ying Rising posted his 11th consecutive victory with a ...

Liam Lawson made it clear that Red Bull demoting him after two rounds of F1 2025 was not something he saw coming at all.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Hastings' Danae Morgan All-American in girls weight throw Hastings junior Danae Morgan recorded a personal-best distance of 49 feet, 2.25 inches in garnering All-American honors with a sixth-place ...