The seven-year-old was a stylish winner of this race last year off a 3lb lower mark and took his course form figures to 13214 ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hollie Doyle heads to Gosforth Park with five chances on All-Weather Championships Finals Day, live from Newcastle; the ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Looking to take your workout to the next level? Want to feel the burn in every muscle fiber and watch your power and speed skyrocket? Then get ready to meet your new best friend: the sled drag!

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

MILL HALL – Taking the mound in relief rarely comes with an ideal, opening scenario. Most times, a relieving pitcher enters ...

Jake Hall, who posted three runs, was among four State College talents with multiple hits Wednesday in a 7-1 Mid-Penn Commonwealth baseball win.

Pregnant woman stretching and sprinting in the street to induce labor ... oxygen and nutrients to the baby—increased birth weight, low amniotic fluid, and stillbirth risk.